You are what you eat, maybe we should take this saying more seriously as a big portion of our brain is literally built up from the nutrients what we eat from the nerve cells to the neurotransmitters carrying the messages so food can even affect our performance, stress level and mood.
Tag Archives: vitamins
How to improve your immune system?
The development of healthy eating habits can help to build a stronger immune defence. It is quite widespread that vitamin C has a good effect on the immune system, although if you really want to give a boost it might be better to turn to some other vitamins. Among many vitamin A and D seems to be especially important for your immune system and you can read about many foods rich in these vitamins and even about an immune strengthening recipe suggestion.
Rainbow diet to eat enough vitamins
3 billion people have micro nutrient deficiency on the earth, although people in western society have every chance to get the vitamins they need from their diet. Micronutrients have a role in immunity, energy production, blood clotting, growth and development, bone health and disease prevention. Only by eating diverse and colourful foods you can built a healthier diet with all the nutrients, vitamins and minerals you need.
Coffee, the double agent
Around 80% of adults drink coffee every day, although is it really beneficial for their health? It is not a black and white question. Some people might be more sensitive for the side effects of coffee that others, which cuts back the enjoyment. On the other hand, this article introduces facts of hidden benefits your daily cup of brew can provide like vitamins, antioxidants and impressing mental health benefits
Our food and mental well being
Our body gets the energy for it to live and thrive from food and as every cell in our body, our brain and nerves are affected too. Our brain needs a set of nutrients regularly to function well since it is built up from oxygen, water, fatty acids and many other nutrients. It is impressing that a change in our diet can cause changes in mood, cognitive functioning, energy and even behaviour and has a potential to lessen mental health problems. Eating is a thing that we need to do daily anyway so why not to use it?
Foodaware 