vegetarian – Foodaware

Gifts of the season: September

It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet

Gifts of the season: August

t is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet.

Gifts of the season: July

It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and needs a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet:

Gifts of the season: June

Read about all the fresh veggies June has to offer to keep us healthy and find a recipe offer included. It is controversial if eating only seasonal and locally produced food is more sustainable for the environment or our health as it is a complex topic and a lot depends on the region. On the other hand, it still has some benefits to include locally sourced food in our diet like variability in nutrition.

Rainbow diet to eat enough vitamins

3 billion people have micro nutrient deficiency on the earth, although people in western society have every chance to get the vitamins they need from their diet. Micronutrients have a role in immunity, energy production, blood clotting, growth and development, bone health and disease prevention. Only by eating diverse and colourful foods you can built a healthier diet with all the nutrients, vitamins and minerals you need.