recipe – Foodaware

Gifts of the season: September

It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet

Gifts of the season: August

t is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet.

Gifts of the season: July

It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and needs a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet:

Gifts of the season: June

Read about all the fresh veggies June has to offer to keep us healthy and find a recipe offer included. It is controversial if eating only seasonal and locally produced food is more sustainable for the environment or our health as it is a complex topic and a lot depends on the region. On the other hand, it still has some benefits to include locally sourced food in our diet like variability in nutrition.

How to improve your immune system?

The development of healthy eating habits can help to build a stronger immune defence. It is quite widespread that vitamin C has a good effect on the immune system, although if you really want to give a boost it might be better to turn to some other vitamins. Among many vitamin A and D seems to be especially important for your immune system and you can read about many foods rich in these vitamins and even about an immune strengthening recipe suggestion.