The development of healthy eating habits can help to build a stronger immune defence. It is quite widespread that vitamin C has a good effect on the immune system, although if you really want to give a boost it might be better to turn to some other vitamins. Among many vitamin A and D seems to be especially important for your immune system and you can read about many foods rich in these vitamins and even about an immune strengthening recipe suggestion.
Tag Archives: prevention
Rainbow diet to eat enough vitamins
3 billion people have micro nutrient deficiency on the earth, although people in western society have every chance to get the vitamins they need from their diet. Micronutrients have a role in immunity, energy production, blood clotting, growth and development, bone health and disease prevention. Only by eating diverse and colourful foods you can built a healthier diet with all the nutrients, vitamins and minerals you need.
Our food and mental well being
Our body gets the energy for it to live and thrive from food and as every cell in our body, our brain and nerves are affected too. Our brain needs a set of nutrients regularly to function well since it is built up from oxygen, water, fatty acids and many other nutrients. It is impressing that a change in our diet can cause changes in mood, cognitive functioning, energy and even behaviour and has a potential to lessen mental health problems. Eating is a thing that we need to do daily anyway so why not to use it?
Calorie calculation
If you are wondering how to calculate your personal daily calorie intake to have all nutrients needed this guide shows you the calculation method, you need to use. Your calorie intake depends on 4 factors: your age, gender, weight and physical activity. This calculation will show how much calorie you need to consume to maintain your actual weight. If you goal is to lose or gain weight than depending on that, you need to take or add plus calories
Basics of nutrition
Some diets say you should avoid carbs, and some say to stay away from fats. Although are these really based on hard facts? If we look at the definition of nutrients it states that these provide energy to our body and it can’t be a coincidence that all these things are listed here. Our body has basic needs for these different groups of nutrients as they work in synergy and it is important to keep our intake balanced to have a healthy diet.
Foodaware 