It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet
Tag Archives: healthy food
Gifts of the season: August
t is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and it takes a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet.
Gifts of the season: July
It is controversial if eating only seasonal and locally produced food is better for the environment or our health as it is a complex topic and a lot depends on the region (1). It can be difficult to get the good amount of vegetables during winter and needs a lot of preparation in the summer to conserve food. On the other hand, it still has some benefits to include locally sourced food in our diet:
7 tips for introducing more veggies in your diet
You can have many reasons to introduce more vegetables in your diet. Whatever your motivation is the most important things that this goal is in your mind and you are ready to make a plan to reach it. This article might help you to find scientifically approved practices which make adapting any new eating habits a bit easier.
Gifts of the season: June
Read about all the fresh veggies June has to offer to keep us healthy and find a recipe offer included. It is controversial if eating only seasonal and locally produced food is more sustainable for the environment or our health as it is a complex topic and a lot depends on the region. On the other hand, it still has some benefits to include locally sourced food in our diet like variability in nutrition.
How to improve your immune system?
The development of healthy eating habits can help to build a stronger immune defence. It is quite widespread that vitamin C has a good effect on the immune system, although if you really want to give a boost it might be better to turn to some other vitamins. Among many vitamin A and D seems to be especially important for your immune system and you can read about many foods rich in these vitamins and even about an immune strengthening recipe suggestion.
Calorie calculation
If you are wondering how to calculate your personal daily calorie intake to have all nutrients needed this guide shows you the calculation method, you need to use. Your calorie intake depends on 4 factors: your age, gender, weight and physical activity. This calculation will show how much calorie you need to consume to maintain your actual weight. If you goal is to lose or gain weight than depending on that, you need to take or add plus calories
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