Changing eating habits

2. Step for eating better: Why and how to change your food environment

In an ideal world, we would be surrounded by healthy food and our environment would encourage us to eat well but unfortunately, the reality is far from that. Wherever we turn we see calorie-dense, nutrient-poor and unethically and harmfully produced food. This makes it incredibly difficult to diet or change your lifestyle for the better. It raises the question on how to deal with the constant temptation of cheap and tasty but junk food, if we want to eat healthy, ethically produced food. We can decide just to trust our self-control but we also have the choice to avoid the things we don’t want to eat.

1. Step for eating better: How to set SMART goals

f you want to have a healthier and more sustainable diet it is important to plan how to reach this goal as Good goal setting is the key to success. But how to set good goals towards change? As a guide of our action, we can use the model of Proactive goal setting, which gives a nice frame to our acts and the tracking of our development.

7 tips for introducing more veggies in your diet

You can have many reasons to introduce more vegetables in your diet. Whatever your motivation is the most important things that this goal is in your mind and you are ready to make a plan to reach it. This article might help you to find scientifically approved practices which make adapting any new eating habits a bit easier.