Mission
Foodaware aims to provide see through information about the effect of our eating habits on our health. Using a holistic approach, I discuss topics of basic nutrition, the role of a balanced diet in preventing medical conditions and the effect of diet on our brain, mental health and environment. I created Foodaware to help people towards a world where we eat the food that helps us to function the best and is sustainable environmentally. Therefore, for people who are planning to change their diet there are articles to provide science backed up tips for successfully adapting new eating habits.
The Author
My name is Klaudia and I am on my way to become a health psychologist and to work in health prevention. Through this blog, I would like to offer my help to people who need assistance in adapting new diets and to provide information available for everyone about the importance of a good diet. On the other hand, I would like to make it clear that I’m not a nutritionist but I only use information based on research and professional advice.
Foodaware 